MINT is an aromatic herb that is a potent source of antioxidants. This is a perennial herb with very fragrant and a member of the Species Lamiaceae family. The aromatic herb is used to give flavor to different foods or items. The plant is very easy to grow.
Mint contains Nutrition as described below:
- Potassium: 16%.
- Carbohydrate: 6%.
- Dietary Fiber: 32%.
- Iron: 28%.
- Calcium: 24%.
- Vitamin C: 52%.
- Magnesium: 20%.
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