Blackcurrants are small, dark purple berries that are packed with nutritional benefits. Blackcurrants is typically grown in the Cold Region of Northern Hemisphere. They are rich in various vitamins, minerals, and antioxidants, making them a healthy addition to your diet. Here is an overview of the nutrition profile of blackcurrants per 100 grams:
Nutrition Found In Blackcurrants:
- Calories: 63.
- Carbohydrates: 15 gram.
- Fiber: 5.6 grams.
- Protein: 1.4 grams.
- Fat: 0.4 grams.
Blackcurrants are a good source of vitamin C, with 100 grams providing about 181 milligrams, which is more than double the recommended daily intake for adults. Vitamin C is essential for the immune system, collagen production, and the absorption of iron.
Sources Of Vitamins:
In addition to vitamin C, blackcurrants also contain other vitamins such as vitamin A, vitamin E, vitamin K, and several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9).
Sources Of Minerals:
Blackcurrants are also a good source of minerals like potassium, manganese, copper, and iron. Potassium is important for maintaining healthy blood pressure, while iron is essential for the production of red blood cells.
Sources Of Antioxidants:
Furthermore, blackcurrants are rich in antioxidants such as anthocyanins, which give them their dark purple color. Anthocyanins have been linked to numerous health benefits, including reducing inflammation, protecting against chronic diseases, and promoting heart health.
Sources Of Fiber:
The high fiber content in blackcurrants supports digestive health and can help prevent constipation. The fiber also aids in maintaining a healthy weight by promoting a feeling of fullness.
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