Peppermint- A plant in composite species of MINT. A blend by joining Watermint and Spearmint. Largely grown in Northern America, Europe, and the Middle East. It is scarcely found naturally. The plant is a member of the Lamiaceae Family. That's a scented perennial herbs used in different foods, cosmetics, medicine, drinks, etc.
Nutrition was found within 100 grams of Peppermint.
- Calories: 70.
- Total Fat: .9 g.
- Protein: 3.8 g.
- Vitamin C: 52%.
- Sodium: 30 mg.
- Potassium: 570 mg.
- Carbohydrate: 15 mg.
- Dietary Fiber: 8 g.
- Iron: 28%.
- Vitamin B6: 5%.
- Magnesium: 20%.
- Calcium: 24%.
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