SPEARMINT is also familiar as Mentha Mint, Garden Mint- Initially born in Southern Asia and Europe. It is used to give a smell to different foods, candy, candles, or oil. It specifies of Lamiaceae Family. The plant can quickly adapt to expand in various kinds of Soil.
Taste, Smell And Growing:
- Taste: It has taste subtler, slightly sweet flavor.
- Smell Type: Fresh, Minty, and a bit fruity in smell.
- Growing Type: It is an intrusively increasing plant.
Nutrition Fact in per 100gm Spearmint :
- Calories: 44.
- Carbohydrate: 8g.
- Potassium: 458mg.
- Sodium: 30mg.
- Total Fat: .7g.
- Protein: 3.3g.
- Dietary Fiber: 7g.
- Vitamin C: 22%.
- Iron: 66%.
- Calcium: 19%.
- Magnesium: 15%.
- Vitamin B6: 10%.
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