Watermelon is a juicy summer fruit. It contains 90% water, nutrients, and minerals. It is sweetened to taste and attractive for its color. The plant is the Specifies of the Cucurbitaceae family. It is grown in tropical to temperate regions in the world. This is also a kind of Berry. This fruit is a composite of three flavors—bitter, sweet, and sour.
The total amount of nutrients per 100 gm. watermelons:
- Calories: 30 gm.
- Carbohydrate: 8 g.
- Sugar: 6 g.
- Potassium: 112 mg.
- Protein: .6 g.
- Dietary fiber: .4 g.
- Sodium: 1 mg.
- Vitamin C: 13%.
- Magnesium: 2%.
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