Nutrition of Passion Fruits

About Passion Fruit Tree:

The passion fruit tree, also known as Passiflora edulis, is a vine-like plant native to South America. It belongs to the Passifloraceae family and is primarily cultivated for its delicious fruit. Passion fruit trees are vigorous climbers that can reach heights of 15 to 20 feet or more. They have long, woody stems with tendrils that help them attach to trellises, fences, or other support structures. The leaves are dark green, glossy, and deeply lobed.

Where Grows It:

Passion Fruits are usually grown in the Tropical or Subtropical regions of America, specifically Brazil, Paraguay, Brazil, Northern Argentina. The fruit is also grown in the United States in California, Florida, and Hawaii.

Nutrition of Passion Fruit:

Passion fruit is a tropical fruit that is not only delicious but also offers several nutritional benefits. Here's an overview of the nutrition of passion fruit:

• Calories: A single passion fruit contains around 17 calories, making it a low-calorie fruit suitable for weight management.
• Carbohydrates: Passion fruit is relatively low in carbohydrates, with approximately 4 grams per fruit. This makes it a suitable choice for people following low-carbohydrate diets.
• Fiber: Passion fruit is an excellent source of dietary fiber. A single fruit provides approximately 2 grams of fiber, which aids digestion, promotes satiety, and helps maintain bowel regularity.
• Vitamin C: Passion fruit is rich in vitamin C, providing about 30% of the recommended daily intake per fruit. Vitamin C is an antioxidant that supports the immune system, promotes collagen production, and enhances iron absorption.
• Vitamin A: Passion fruit is a good source of vitamin A, with one fruit providing around 25% of the recommended daily intake. Vitamin A is essential for maintaining healthy skin, vision, and immune function.
• Iron: Passion fruit contains a small amount of iron, which is vital for transporting oxygen throughout the body and preventing iron deficiency anemia.
• Potassium: Passion fruit is a decent source of potassium, providing approximately 9% of the recommended daily intake. Potassium plays a crucial role in regulating blood pressure and maintaining heart health.
• Phytochemicals: Passion fruit is rich in various beneficial plant compounds, including flavonoids and phenolic acids, which act as antioxidants and have potential anti-inflammatory and anticancer properties.